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The Fasting Plan Course
INTRODUCTION
Welcome (Start Here First!)
The Facebook Group (How To Join!)
Course Overview (2:04)
WHAT YOU'LL NEED FOR THIS COURSE
Fasting Grocery List
Fasting Supplement Guide (Optional)
EVERYTHING YOU NEED TO KNOW ABOUT FASTING
1.1 What Fasting Is (1:45)
1.2 How Fasting Works (5:54)
1.3 Why Fasting Is Awesome
1.4 Who Fasting IS NOT For (1:09)
1.5 Who Fasting IS For (1:18)
1.6 Is Fasting Safe? (2:22)
1.7 Is Fasting Difficult? (3:00)
1. 8 The Different Types Of Fasting
1.9 Controlled Fasting (3:32)
1.10 Fasting Myths
1.11 What Breaks A Fast? (2:38)
1.12 Fasting And Hunger (4:21)
1.13 How You Can Teach Your Body To Be Less Hungry (7:38)
1.14 Fat Burning & Muscle Building With Fasting
1.15 Improving Health With Autophagy (1:50)
1.16 Ketosis And Fasting (3:04)
EVERYTHING YOU NEED TO KNOW ABOUT DIETING
2.1 What A Healthy Diet Is (5:28)
2.2 The Thermic Effect Of Food (3:59)
2.3 How Your Body Burns Fat (4:04)
2.4 How Digestion Works (3:08)
2.5 How to Improve The Digestive System (4:01)
2.6 Hacking The Glycemic Index (How To Eat To Get Lean) (7:06)
HOW TO FAST
3.1 Introduction To How to Fast (2:06)
3.2 What To Include During Fasting (2:28)
3.3 What To Avoid During Fasting (5:53)
3.4 The Fast Break Shake (4:00)
3.5 What To Eat And How To Eat After Breaking Your Fast (4:09)
3.6 The Primer Phase (8:32)
3.7 How To Use The ZERO App (COMING SOON!)
3.8 The Acclimation Phase (5:52)
3.9 The Fasting Plan Program (7:39)
3.10 The Morning Activity Routine (COMING SOON!)
3.11 Conclusion (1:59)
RESOURCES
FAQs
The Fast Break Shake Recipe
List Of The Glycemic Index/Load For Most Common Foods
Top 20 Foods High In Soluble Fiber
The List Of Recommended Digestive Enzymes
BONUS SECTION ONE!
The Fasting Plan Quick Start Guide
Intermittent Fasting Interview With Kris Gethin (66:16)
How To Trick Your Mind Into Loving Cardio
Dieting Hacks To Stay Lean All Year
How To Do An Extended Fast (COMING SOON!)
The Mindset To Stay Shredded (COMING SOON!)
See How I Shop For Groceries For The Fasting Plan (COMING SOON!)
How To Eat Out At Restaurants And Get Shredded (COMING SOON!)
10-Tips To Get Shredded As Fast As Possible (COMING SOON!)
What A Normal Day Looks Like For Me
Photo Shoot Prep: Glycogen Super-compensation (COMING SOON!)
**BONUS SECTION TWO (RECIPES!!!)
Steak Taco Recipe (3:11)
Healthy High Protein Enchilada Recipe
Power Protein Bowl Recipe (COMING SOON!)
Lean & Mean Chili Recipe
Cauliflower Pizza Recipe
The Hunger Destroying Salad
Healthy Protein Nachos Recipe
1.13 How You Can Teach Your Body To Be Less Hungry
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